Heal from the inside out, balance your life, and thrive as the human you are meant to be...
What is Holistic Fitness?
Holistic Fitness is the concept that our physical, intellectual, emotional, and spiritual selves are all intimately interconnected. When one is hindered, the others parts are hindered....when one benefits, the other parts benefit. Choose to live a fulfilling life, with a healthy balance between all aspects of your being. Wellness is more than losing weight or being free from illness; it is a process of change and growth towards a physically, intellectually, emotionally, and spiritually healthy lifestyle.
It is a marketing ploy and misconception of society that wellness requires fancy equipment, strict dieting, special powders, vigorous exercise, etc...IT DOESN'T! You can achieve enhanced overall wellness, wherever you are, without wasting money, time, and energy.
Maintaining optimal wellness is key to your quality of life. Everything you feel and do relates to your well-being, and directly affects your actions and emotions....as well as those around you.
You can apply a wellness approach towards all aspects your life, including: environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Holistic wellness in your everyday life will enable you to achieve your full potential, living with passion and purpose.
Holistic Fitness is the concept that our physical, intellectual, emotional, and spiritual selves are all intimately interconnected. When one is hindered, the others parts are hindered....when one benefits, the other parts benefit. Choose to live a fulfilling life, with a healthy balance between all aspects of your being. Wellness is more than losing weight or being free from illness; it is a process of change and growth towards a physically, intellectually, emotionally, and spiritually healthy lifestyle.
It is a marketing ploy and misconception of society that wellness requires fancy equipment, strict dieting, special powders, vigorous exercise, etc...IT DOESN'T! You can achieve enhanced overall wellness, wherever you are, without wasting money, time, and energy.
Maintaining optimal wellness is key to your quality of life. Everything you feel and do relates to your well-being, and directly affects your actions and emotions....as well as those around you.
You can apply a wellness approach towards all aspects your life, including: environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Holistic wellness in your everyday life will enable you to achieve your full potential, living with passion and purpose.
Why I don't charge a rate for my services to you...
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My name is Amanda Lynn (Statzer). I am 39 years young, and a single mom of two awesome kiddos. Due to my own conditions, struggles, and hardships...it became my goal to get well, and my passion to help other women do the same. I use a holistic, natural approach to health and wellness; encompassing the enhancement of all that makes us human (physically, intellectually, emotionally, spiritually, and socially). It is my joy and pleasure to accompany women on their journey to an enhanced well-being and better quality of life.
I hold a Bachelor's in Biology, as well as multiple certifications: NASM Certified personal trainer, AFAA Certified Exercise instructor, CHEK Holisitic Life coach, CPR/AED, and multiple exercise courses. My studies encompass science, fitness, nutrition, and lifestyle.
In light of my journey of almost losing hope, it has become my passion and my strength from God, to guide and encourage other women along their journey to holistic wellness.